The Wall Sit Explained: Proper Form & Progressions | #wallsit
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YouTubeMasters Program Ireland
The Wall Sit Explained: Proper Form & Progressions | #wallsit
Are you doing the wall sit correctly? The wall sit is one of the best lower-body strength exercises, but your setup and technique matter. In this video, we explain: • How to position your feet correctly • Why your ankles, knees and hips should stay aligned • The correct wall sit posture • How to progress from a standard wall sit to a ...
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