Do you love a side bend? 8 Great STANDING ABS for us ladies over 40 1. Side crunch 2. Slow side bends 3. Circles 4. Triple side pulse 5.Head circle 6. Standing squeezes 7. Front crunches 8. Side bends 1 minute of each for a quick 8 minute workout! My weight is 4gs 💪🏼 It is called WAIST TRAINER in the ABS section of the workout library of my App Cara Fitness for the real time workout 👍🏼 #Abworkout #coreworkout #strongabs #bellyfat #womenover40 #womenover50 #womenover60 #menopausefitness #peri
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Do you love a side bend? 8 Great STANDING ABS for us ladies over …
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10 Minute Standing Abs Workout (No Weights!) for Busy Women Over 40 Ladies, I know how busy life can get, but taking just a few minutes to focus on your core can make a BIG difference! Here’s a standing ab workout you can do anywhere, no weights required! 🙌🏼 1️⃣ Knee Hug (Both Legs) - 1 Minute Each 2️⃣ Knee Scoop (Both Legs) - 1 Minute Each 3️⃣ Side Knee Crunch - 4 Each Side for 1 Minute 4️⃣ Standing Front Crunch - 1 Minute 5️⃣ Knee Up Crunch (Both Legs) - 1 Minute 6️⃣ Side Overhead Reach (Bot
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