Kote kitae (body conditioning) Okinawa Karate . OSSU !! 🙇 | Samurai Japan Karate
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Kote kitae (body conditioning) Okinawa Karate . OSSU !! 🙇 | Samur…
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28 reactions | Kote Kitae - This is the body conditioning drill that I use in my Japan Karate Assocation classes and in my RyuKonKai classes. The drill is normally repeated 3 to 5 times and the students go as hard as their partners are happy to go. Serious martial artists must be conditioned and able to absorb contact without becoming flustered. | Bujutsu Martial Arts and Fitness Centre - Smeaton Grange H.Q. | Facebook
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