Barbell Shrugs to KB Row #traps #shoulderexercise #yoked
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Brent Phillips on Instagram: "The pad is why your squat feels unstable. If you’re grabbing the hip thrust pad just to survive a set of squats, you’re fighting a losing battle ❌ Most people think the pad “protects” their neck. In reality, it pushes the bar away from your center of gravity and makes the lift unstable. The reality check: • Create a shelf: Pull your elbows back to engage your traps. No shelf = pain. • Layer up: If the steel is digging in, use a thick sweater before you reach for the
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Brent Phillips on Instagram: "The pad is why your squat feels unsta…
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Instagramthebrentphillips
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