Increase Range of Movement and Reduce Pain at the Knee with Joint Mobilisations
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YouTubeCore Elements Training
Increase Range of Movement and Reduce Pain at the Knee with Joint Mobilisations
Dawn Morse and Katie Campbell of Core Elements Training demonstrate Mobilisation techniques at the knee joint, including movements such as, Rotation, Flexion, Extension and Lateral Glide. These techniques are excellent for increasing range of movement at the knee, along with reducing generalised pain and disfunction around the wider knee region ...
2.4K viewsFeb 3, 2021
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