Close-up of the legs of a group of women dancing traditional Irish dances. Dance ensemble legs
Close-up of the legs of a group of women dancing traditional Irish dances. Dance ensemble legs
Oct 9, 2021
Adobecherkovs
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EXERCISE ROUTINE Irish Dance -Strength Building for Strong legs and core
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Irish Dance 101: Your Guide to Steps, Styles & Tradition | DanceUs.org
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danceus.org
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Irish dance on ice People think Irish dance is only legs. But it’s posture, core strength, breathing, and mental focus. It teaches your body to stay calm while moving fast — and that skill transfers far beyond the dance floor. #Figureskating #irishdance
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Irish dance on ice People think Irish dance is only legs. But it’s posture, core strength, breathing, and mental focus. It teaches your body to stay calm while moving fast — and that skill transfers far beyond the dance floor. #Figureskating #irishdance
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Jeanne Weller | Strength & Conditioning for Irish Dancers on Instagram: "In Irish dance, straight legs create a clean, beautiful aesthetic and sense of control that help define the style! 🔥⁣ ⁣ But a common mistake I see is dancers trying to keep the leg straight going into jumps and birdies, then ending up frustrated that their jumps are flat. 😐⁣ ⁣ When you try to keep your leg straight during takeoff, you remove your ability to load.⁣😬 ⁣ No preload = no elastic energy = limited power.⁣❌ ⁣ A
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