Embracing a new period method? Remember, relaxation is key! 🌸✨ Whether it’s inserting or removing your menstrual cup/disc, or even using tampons, staying calm helps everything go smoothly. 🧘‍♀️💖 If you're a first-timer with a menstrual cup, don’t feel you must wait 10, 11, or 12 hours before checking in. Curiosity welcome – try a 3-hour check to familiarize yourself with how it feels and fits. 🕒✔️ Safety first: Never let 12 hours pass without re-emptying your cup; it’s all about preventing b
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