Knowledge Matrix on Instagram: "Ever Ace is Evergreen’s largest container ship with 23,992 twenty foot containers. It ranks second globally in capacity after MSC Irina which holds 24,346 containers. Launched in 2021, the ship is 399.9 meters long and 61.5 meters wide. It operates mainly on Asia Europe routes and improves global trade efficiency. Ships like Ever Ace carry electronics, furniture, and other goods while reducing transport costs by moving huge amounts of cargo at once. via : @kiwi_ae

Eddie Abbew on Instagram: "The fitness industry is mostly about aesthetics and not necessarily health. Most bodybuilders at the top level are on the fatty liver disease spectrum, but they don’t know that. The usage of steroids, insulin and high carbohydrate foods will adversely affect your liver, whatever you’re trying to achieve. The best I ever looked was the unhealthiest I ever was. I had symptoms that I ignored. Most were related to hyperinsulinemia and insulin resistance. I coached many ath