The Science of Humming
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The Science of Humming
1.4K viewsNov 5, 2025
YouTubeDid You Know? Facts For Brain
Real-time demonstration of humming and what it feels like in the body as the vagus nerve activates
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The fastest way to calm down: try humming. In this episode,I talk about the concept of a regulated nervous system and how it can be achieved. We’re talking about learning to navigate our emotions and respond to situations in an appropriate way.
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