Obturator Externus - Origin, Insertion, Action, 3D Model | AnatomyZone
Obturator Externus - Origin, Insertion, Action, 3D Model | Anat…
Nov 7, 2022
anatomyzone.com
2.6K views · 38 reactions | The obturator externus, along with the...
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2.6K views · 38 reactions | The obturator externus, along with the...
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Obturator Internus - Origin, Insertion, Action, 3D Model | AnatomyZone
Obturator Internus - Origin, Insertion, Action, 3D Model | Anat…
Nov 6, 2022
anatomyzone.com
Dr Cuan Wayne Coetzee on Instagram: "Pelvic Stability Meets Rapid Brain Activation (Dysdiadochokinesis) One leg. A quarter-squat. The stance hip is lit up through deep stabilisers while the hovering leg floats free. Hands on your quad. Now the magic: rapid alternating hand movements as fast and clean as you can. This is called dysdiadochokinesis (word of the year!?) testing… turned into a movement snack. 1️⃣ Pelvic Stability The single-leg quarter squat recruits the deep stabilisers: glute med &
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Deborah B. Riczo on Instagram: "If you are having pain deep inside your hip/buttock area, #lowbackpain #sacroiliacjoint pain, the culprit may be the deep hip rotators that you see here by @anatomystandard The deep external rotators of the hip • Piriformis • Obturator internus • Obturator externus • Superior gemellus • Inferior gemellus • Quadratus femoris 💡 Why they matter: These deep muscles act as dynamic stabilizers of the hip and pelvic girdle. They help center the femoral head in the socke
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