1 Tablespoon Before Bed — Fall Asleep Faster & Stay Asleep Longer | Dr. Mandell
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1 Tablespoon Before Bed — Fall Asleep Faster & Stay Asleep Longer | Dr. Mandell
Can’t fall asleep—or find yourself waking up in the middle of the night and struggling to get back to sleep? This simple bedtime habit may be worth trying. About 20 minutes before bed, try eating approximately 1 tablespoon of pumpkin seeds. Pumpkin seeds provide magnesium and tryptophan, two nutrients involved in pathways that influence ...
178.8K views6 days ago
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