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YouTubePinak Health Care
The Better Sleep Cheat Sheet: Simple Rules To Fall Asleep Faster
Better Sleep Cheat Sheet Use this to reset your sleep in a few nights. No fancy gadgets needed. The 5 Foundations 1. Light Morning: 10-20 min of sunlight within 1 hour of waking. No sunglasses. Night: Dim lights 2 hours before bed. No bright screens. 2. Schedule Same wake time every day, even weekends. That anchors your body clock more than ...
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