60K views · 1.3K reactions | My Full Back Workout! (Sets & Reps included!) - When it comes to making gains in the gym you can train as hard as you want but the most important thing that will produce results is going to be your diet! If you’re not sure what to eat and how much protein carbohydrates and fats you should consume you can find out by using my free macro calculator on this link here: https://jrf.fitness/macro-calculator | Josef Rakich Fitness | Facebook

469K views · 3.5K reactions | 4-Minute Fat Burning Workout (part 1) with Ash. Song: "Dance Monkey (Tabata)" Listen: https://tabata-songs.lnk.to/DanceMonkey The Workout: Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. -Squat Thrust Burpees -Air Squat -Leg Lifts -Lunges -Squat Thrust Burpees -Air Squat -Leg Lifts -Lunges | Tabata Songs | Facebook