Foam Rolling the Gluteus Medius & Gluteus Minimus – How to Improve Mobility & Reduce Hip Pain

Think your sciatica isn’t from a disc or piriformis? It might be your gluteus minimus — the most overlooked cause of leg pain. In this video, I’ll show you how to treat it step-by-step: ✅ Light warm-up ✅ Trigger point release ✅ Single-leg glute bridge with band These aren’t random stretches — this combo targets the actual problem and builds stability where you need it most. Save this, try it, and follow for more real pain solutions. #sciatica #triggerpoint #myofascialrelease #muscleknots #physio

Glute Min Self Trigger Point Release