If someone has been a chronic glute gripper, has pelvic floor tightness, or has a history of falling on their bottom, the space between the sacrum and pelvis can become “sticky” and may need a little extra work to help open up. Getting length here helps set up the glute max for improved function. With this exercise, you’re using an elevated surface and gravity to help the pelvis melt over the femur and open up through the back side. Setup: 1. Shoulders are over elbows and pelvis is over knees. 2
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