Movement Demo | GHD Sit Ups
Movement Demo | GHD Sit Ups
Mar 19, 2012
roguefitness.com
GHD sit-ups: an advanced version of a sit-up as it requires greater range of motion & more core strength. Watch video for details & important points for set up position. Starting with the abmat sit-up is a great way to build core strength, from there you can move to the GHD & go to parallel as that will slowly increase the range of motion & get you more comfortable with it. #roguefitness #core #letsgaux #ryourogue #justgaux #strength #ghd #fitness #coaching #celestebyma #fittok #vegas #lasvegas
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The GHD Sit-Up
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crossfit.com
WOD Demo: Strict HSPU, GHD Sit-Up Rachel Martinez and Kaci Clark perform the workout of the day for 220822: 5 rounds for time of: 10 strict handstand push-ups 20 GHD sit-ups Compare to 140918. Scaling: If you are unable to perform strict handstand push-ups, review the 10 Push-Up Milestones and Challenges,” outlined in “The Push-Up,” and modify the movement. Intermediate Option: 5 rounds for time of: 7 strict handstand push-ups 14 GHD sit-ups Beginner Option: 5 rounds for time of: 5 push-ups 20 s
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3.1K views · 33 reactions | CORE CHALLENGE! Single-arm GHD Turkish Sit Ups are a killer core exercise. They take the standard GHD Sit Up to another level by having you fight rotation while adding an external load. Want more core work? Click below, and I'll send you a copy of our Gymnasty Core WODs. Five core finishers that will translate to gymnastics skills! https://performanceplusprogramming.com/gymnasty-core/ | The Barbell Physio | Facebook
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