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Instagramgeorge_sharpe_syf
George Sharpe - Chester | Online Transformation Coach on Instagram: "The Only 2 Tricep Exercises I Use on Push Day: Tricep Pushdowns - 3 x 10-15 EZ Bar Skull Crushers - 3 x 8
38 likes, 2 comments - george_sharpe_syf on January 28, 2026: "The Only 2 Tricep Exercises I Use on Push Day:Tricep Pushdowns - 3 x 10-15 EZ Bar Skull Crushers - 3 x 8-12 Rest Period: 90 Seconds Between Sets 🤝 You don’t need endless exercises, pick the right ones, execute well, and progress them.".
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Bernard Cornwell Novels
Praise for Bernard Cornwell: 'Cornwell remains king of the territory he has staked out as his own' SUNDAY TIMES ‘Like Game of Thrones, but real’ OBSERVER 'Blood, divided loyalties and thundering battles' THE TIMES 'The most entertaining and readable historical novels of his generation' DAILY MAIL 'He’s called a master storyteller. Really he’s cleverer than that' TELEGRAPH | Bernard Cornwell
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Praise for Bernard Cornwell: 'Cornwell remains king of the territory he has staked out as his own' SUNDAY TIMES ‘Like Game of Thrones, but real’ OBSERVER 'Blood, divided loyalties and thundering battles' THE TIMES 'The most entertaining and readable historical novels of his generation' DAILY MAIL 'He’s called a master storyteller. Really he’s cleverer than that' TELEGRAPH | Bernard Cornwell
FacebookBernard Cornwell
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George Sharpe - Chester | Online Transformation Coach on Instagram: "Nutrition Start Up For Results👇🏻 Step 1: 🟦 Protein: (Non Negotiable) - 2-2.5g per kg of bodyweight EXAMPLE: 80kg Male = 160-200g/day - Dieting: Higher End - Gaining: Lower End (surprises most people) Step 2: 🟥 Fats: - 0.3-0.5g per pound of bodyweight EXAMPLE: 80kg / 176 Pound Male = 52g-88g/day Step 3: 🟨 Carbohydrates: Fill Remainder of calories left. Step 4: 🟩 Total Calories: adjust based on goal - Fat Loss Or Gaining Fu
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