[NEW] 6 WEEK 6 PACK AB PROGRAM IS LIVE! ►https://fraserwilsonfitness.com/6-week-6-pack/ This entire ab workout can be done on the floor with very little equipment. It is going to cover all of the major components of the abs including the obliques and serratus. It's also going to be a high intense workout so fat will be burnt in the process of building a sixpack! SUBSCRIBE FOR DAILY VIDEOS! ► https://goo.gl/84uFTA Watch Yesterday’s Vid ► https://youtu.be/YDNSaYFDpVI CIRCUIT 1: LYING LEG RAISE V I

👉ABS! Are they made in the kitchen or within the gym? If you’ve been having trouble getting your Abs to show, the solution could be as simple as training them. So many people are under the assumption that Abs are made solely in the kitchen. As far as I’m concerned muscles aren’t simply made out of thin air. Otherwise every person who entered a kitchen would have well developed Abs. Now, while you can get your abs to show by purely focusing on your diet, you’ll only really be able to attain the

2.2K views · 228 reactions | The stomach vacuum is an exercise that...