24 reactions | Learn to cook delicious & healthy plant-based meals at...

With recipes this good, going plant-based and gluten-free is easier than ever. | Forks Over Knives

117K views · 370 reactions | Receive weekly mouthwatering plant-based recipes with the Forks Meal Planner.   | Forks Over Knives | Facebook

43K views · 1K reactions | FORKS OVER KNIVES has helped millions of people change their lives and improve their health. This weekend, it's streaming for free for the first time ever! Tune in and spread the word: https://www.forksoverknives.com/free-movie-giveaway/#gs.ugqL9OU | Neal Barnard, MD | Facebook

💪 Forget Meat—Plant Protein Does This Instead 🌱 Most people worry about getting enough protein, but the real question is what kind. A plant-based diet delivers all the protein your body needs—without the cholesterol and inflammation linked to animal products. That’s why athletes from endurance runners to bodybuilders are going plant-powered: better circulation, faster recovery, and strength that actually lasts. Real fuel. Real results. 👉 Rethink where your protein comes from and see how power

🌱 This Is Why Your Digestion Might Feel Off Most Americans aren’t getting nearly enough fiber—and it shows. A standard diet packed with processed foods falls short, while plant-based eating naturally delivers the fiber your gut needs to thrive. More plants = better digestion, better balance, better overall health. It’s not about restriction—it’s about adding what your body’s been missing. 👉 Start by adding one fiber-rich plant food to your next meal and feel the difference. #GutHealth #WholeFo