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vivehealth.com
How to Foam Roll Tight Calves
Learning to foam roll calves has gained popularity over the years as a tool to relieve tense muscles and work out adhesions in the lower leg. As a form of self-myofascial release, this useful and inexpensive device can be done just about anywhere. Keep reading to learn how you can incorporate foam roller exercises your calves into your next ...
Oct 30, 2020
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