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Nauli kriya: Internal organ massage: While holding the breath out, Expand the chest like breathing into the chest without breathing, Do ANTICLOCKWISE abdominal rolling as follows: Tighten the RIGHT side of your rectus abdominis by pushing your right hand and shoulders into your RIGHT hips and thighs, Tighten your rectus abdominis by pushing hands and shoulders in hips and thighs Tighten the LEFT side of your rectus abdominis by pushing your right hand and shoulders into your LEFT hips and thighs
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