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Your trapezius isn’t just a “shoulder muscle.” It’s a powerful chain that connects your mid-back, shoulders, and all the way up to the back of your head. When it gets tight, it can: ✨ Compress lymphatic and blood pathways ✨ Slow down facial drainage ✨ Cause tension headaches & jaw discomfort ✨ Make your neck look shorter and traps look bulkier But here’s the good news 👉 With simple release techniques you can: 💆‍♀️ Relax your traps 💧 Boost lymphatic & blood flow 🌿 Improve drainage from your f
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The face pull is an excellent exercise aimed at strengthening the often inhibited middle and lower parts of the trapezius. This awesome exercise and all animations and video credit to @anatomy.of.motion and thanks from this beautiful video. #drmuhammedziya #anatomy #trapezius #muscle #anatomyofmotion #discoverme | Dr. Muhammed Ziya
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