Why Your Intervals Aren't Working (It's Your FTP)
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YouTubeProCyclingCoaching™
Why Your Intervals Aren't Working (It's Your FTP)
Most training plans build intervals off FTP percentages — but FTP is a generic number not suitable for precise intervals above ftp. Here's the method our coaches use instead: train off your actual max power for the exact duration you're targeting. Full data analytics guide → procyclingcoaching.com Coaching from current & former World Tour ...
1.3K views2 weeks ago
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