Runner’s Knee Exercises: 5 Minute Knee Strengthening Routine (TO RUN PAIN FREE)
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YouTubeJames Dunne
Runner’s Knee Exercises: 5 Minute Knee Strengthening Routine (TO RUN PAIN FREE)
Check out these Runner's Knee Exercises from sports injury specialist James Dunne. This ten minute routine of stretches and exercises for Runner's Knee will help you recover from this common problem and get back to training. 🔴 UPDATED - How to Prevent Runner's Knee (Pain Free in 5 EASY Steps): https://www.youtube.com/watch?v=tUCXfsW5lww ⚡ ...
596K viewsMar 3, 2016
Shorts
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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