Here's a great lead change exercise | Sandy Collier Training
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Let's Get Sandy 💪🏽 Here’s a few exercises using my sandbag I got from Onnit 🔥 came with two sand pouches. Filled them to the top and got in some light work. Feel free to do this workout. And if you’re looking to get one of these great exercise tools hit Onnit www.onnit.com for yours Discount MV10 The Workout 🏖 1. Hammer Curl 3 sets, 15 reps, 1 minute rest 2. Clean and Squat 4 sets, 15 reps, 1 minute rest 3. Sand Drags 3 sets, 45 seconds on 15 sec rest 4. Squat and Press 4 sets , 15 reps, 1 m
3:05
Let's Get Sandy 💪🏽 Here’s a few exercises using my sandbag I got from Onnit 🔥 came with two sand pouches. Filled them to the top and got in some light work. Feel free to do this workout. And if you’re looking to get one of these great exercise tools hit Onnit www.onnit.com for yours Discount MV10 The Workout 🏖 1. Hammer Curl 3 sets, 15 reps, 1 minute rest 2. Clean and Squat 4 sets, 15 reps, 1 minute rest 3. Sand Drags 3 sets, 45 seconds on 15 sec rest 4. Squat and Press 4 sets , 15 reps, 1 m
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