I lost 40 pounds at age 40 with Weight Watchers. Hit my goal weight. Felt proud. Then I went on vacation and saw the photos. Skinny arms. Skinny legs. A lot of belly fat still there. I looked nothing like the fit, toned women I admired at the beach, even though the scale said I "made it." Here's what I wish someone told me before I wasted all that time: 1. Weight loss is not the same as fat loss. I was eating tons of veggies and fruit (all those zero-point foods), but barely any protein. I was l

I lost 40 pounds with Weight Watchers at 40, hit my goal weight, and still had a bunch of belly fat. Even though the scale said one thing, the mirror told a different story. That belly fat didn’t disappear until I lost an additional 10 pounds of body fat by changing my entire approach. In total, I was down 50 pounds. But more importantly, I finally looked fit and toned instead of just skinny. Here’s what changed everything: You need more protein than you think Before my transformation, I’d have

I lost 40 pounds with Weight Watchers at 40, hit my goal weight, and still had a bunch of belly fat. Even though the scale said one thing, the mirror told a different story. That belly fat didn’t disappear until I lost an additional 10 pounds of body fat by changing my entire approach. In total, I was down 50 pounds. But more importantly, I finally looked fit and toned instead of just skinny. Here’s what changed everything: You need more protein than you think Before my transformation, I’d have

I lost 40 pounds with Weight Watchers at 40, hit my goal weight, and still had a bunch of belly fat. Even though the scale said one thing, the mirror told a different story. That belly fat didn’t disappear until I lost an additional 10 pounds of body fat by changing my entire approach. In total, I was down 50 pounds. But more importantly, I finally looked fit and toned instead of just skinny. Here’s what changed everything: You need more protein than you think Before my transformation, I’d have