In this video, Dr. Rowe demonstrates lower body exercises geared towards strengthening the lower back and legs. No equipment, other than an ordinary chair, is needed. These are straightforward and easy, designed with older adults and beginners in mind. This should help improve balance and coordination, increasing stability in the low back. Daily exercise and activity may help reduce arthritis pain, so give these a try and take one step towards better health! | SpineCare Decompression and Chiropr
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