These are evidence based tips to improve your brain health. | Health
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These are evidence based tips to improve your brain health. | Health
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Watch the Grain Brain, Eat Wheat debate with Dr David Perlmutter at LifeSpa.com/podcast #88 #JohnDouillard #DavidPerlmutter | Dr. John Douillard
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Watch the Grain Brain, Eat Wheat debate with Dr David Perlmutter a…
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Creatine is one of the most valuable supplements for both brain and body health. I typically take 5 grams twice a day of creatine monohydrate—powder form preferred for fewer additives. Recent research also shows that creatine may improve cognition in early-stage Alzheimer’s without serious side effects, making it a powerful tool to support mitochondrial function and metabolism. Consider adding creatine to your routine, especially if brain health is a priority. | David Perlmutter, M.D.
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Creatine is one of the most valuable supplements for both brain and bo…
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If you struggle with sleep, supplements can be a gentle tool alongside good sleep hygiene. ➡️ Magnesium for nervous system support ➡️ Glycine for calming and temperature regulation ➡️ GABA for relaxation ➡️ Valerian root for sleep quality ➡️ Melatonin for circadian timing Save this list as a reference for your sleep routine. | David Perlmutter, M.D.
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Today’s Empowering Neurologist interview is with Lisa Mosconi, PhD. She is the associate director of the Alzheimer’s Prevention Clinic at Weil Cornell Medical College in New York. I think will really enjoy this interview and learn about her new book, Brain Food (https://amzn.to/2WblOLo), which not only looks at nutrition but also leverages the science of nutritional genomics, and even the emerging science relating to the role of the microbiome in brain health. The book provides recommendations t
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Today’s Empowering Neurologist interview is with Lisa Mosconi, Ph…
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Creatine is one of the safest and most beneficial supplements I take daily. It’s well-known for improving muscle performance, but emerging research shows its remarkable potential for brain health—especially in supporting memory in older adults. For a closer look at how creatine can benefit both your body and brain, you can read my blog post here: https://drperlmutter.com/the-health-benefits-of-creatine-supplementation/ | David Perlmutter, M.D.
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Creatine is one of the safest and most beneficial supplements I tak…
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Without question one of the most common recommendations made when adults visit a medical practitioner is to reduce their sodium consumption. We’ve all been led to believe that salt is about the worst food additive out there and that it will make everybody hypertensive and affect heart and kidney functioning as well. But much like the castigation of saturated fat, there is another side of this story we’re just now learning. Sodium, it turns out, it is important for the function of the hormone ins
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