Why this can make you feel tired!!! Checking your phone first thing in the morning is bad for many reasons. In this video, I outlined why it can impact your energy later in the day and disrupt your biological clock. Dialing in the lifestyle foundations like sleep and morning routines are one part of the patient journey at our practice @oasishealthandmedicine Do you check your phone in the morning? Share this video with someone that does.
0:50
Why this can make you feel tired!!! Checking your phone first thing in the morning is bad for many reasons. In this video, I outlined why it can impact your energy later in the day and disrupt your biological clock. Dialing in the lifestyle foundations like sleep and morning routines are one part of the patient journey at our practice @oasishealthandmedicine Do you check your phone in the morning? Share this video with someone that does.
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