Christina Nicci | Fitness & Nutrition Coach on Instagram: "Short on time? Pair strength moves like arms and shoulders with quick cardio bursts during rest to elevate your heart rate and boost fat loss. This combo can increase calorie burn by 6–15% post-workout through the afterburn effect (EPOC)! #Workouts #FatLoss #Cardio #Weightlifting #ChristinaNicci #Blueprint8"
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "Short on ti…
1.5K viewsDec 9, 2024
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "Here’s the truth: you’re already winning if you’re doing these things 👇 • You’re moving your body, even if it’s just 10 minutes a day. • You’ve gone from no veggies to adding them to at least one meal. • You’ve started strength training, even once a week. • You’re tracking your protein and becoming more aware of what you eat. • You’ve realized perfection isn’t required, slip-ups and pizza are part of the process. And when you’re ready t
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "Here’s the t…
10.3K views4 months ago
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Christina Nicci | Mobility • Strength • Wellness on Instagram: "These 4 exercises strengthen your glutes, especially the gluteus medius, so your pelvis stays stable and your back doesn’t have to take over. Do this as a primer before leg day or walking or just to build control where it matters most. 🎯 Stop the overuse 🎯 Stabilize the hips 🎯 Reduce low back pain Try these in order: 1️⃣ Wall Press Iso Hold 2️⃣ Hip Airplanes 3️⃣ Side-Lying Hip Raise 4️⃣ Glute Bridge with March Save this for later
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Christina Nicci | Mobility • Strength • Wellness on Instagram: "These 4 …
901.6K views6 months ago
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "Most people think creatine just makes you “look bigger,” but it’s actually one of the most effective, science-backed tools for improving strength, muscle performance, and even mental clarity. 💠 Boosts short-term power for every heavy rep 💠 Helps you train harder and recover stronger 💠 Pulls water into muscle cells for better hydration 💠 Supports muscle repair and growth over time 💠 Enhances energy availability in both body and brain
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "Most peopl…
14.2K views4 months ago
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Christina Nicci | Mobility • Strength • Wellness on Instagram: "High-protein waffles — no protein powders needed. 🙌🏻 These have around 28–30g of protein per serving and freeze beautifully for easy breakfasts. You can top them however you like — I love berries, a dollop of Greek yogurt, and a drizzle of pure maple syrup. 🍓🧇 Recipe (makes 1 serving): 3 waffles 👩🏻‍🍳 •45g freshly ground, sifted spring wheat flour •1 large egg @vitalfarms •150g nonfat Greek yogurt (24g protein per ½ cup) •1 ts
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Christina Nicci | Mobility • Strength • Wellness on Instagram: "High-prot…
3.9K views8 months ago
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Christina Nicci | Mobility • Strength • Wellness on Instagram: "The chicken pot pie you want in your life right now. This glorious recipe uses a secret ingredient for the creamy filling. This absolutely fits in your meal plan and zero amounts of cottage cheese were used.🤭🩵 Recipe and instructions too long to list here, although it’s easy to make it will be in my newsletter. Subscribe for free by clicking on the link in my bio. #HealthyRecipes #chickenpotpie #fallrecipes #vitalfarmsvff"
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Christina Nicci | Mobility • Strength • Wellness on Instagram: "The chic…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If twisting or turning lights up your lower back, this is what your body’s missing 🩵 Most people rotate from their spine instead of their hips and core, which creates torsional stress in the lumbar region. The half-kneeling chop teaches your body to move as one unit, with glutes, obliques, and lats working together for stability and power. 💪 Why it works: It strengthens the anterior and posterior oblique sling systems so
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If twisting o…
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I will soon be offering private and online personal training sessions. …
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