279K views · 2.7K reactions |  25-Min BOSU Cardio Blast SAVE this workout by @fitgurlmel for a quick sweat session you can do anywhere! Here’s the plan: 4 MOVES 4 ROUNDS⏱️ 45 seconds ON, 15 seconds REST Take 1 min break between roundsAll you need is a BOSU ball and 25 minutes to crush it! Tag a workout buddy and let’s get moving! ️‍♀️#BOSUWorkout #cardio | BOSU | Facebook

Your BOSU Balance Pod workout! 💕💪 Did you know that incorporating cardio into your routine helps boost not only cardiovascular health, but burns calories, and improves endurance? 🏃🏼‍♀️💨 Meanwhile, agility exercises enhance coordination, balance, and reaction time, essential for everyday movements and also sports performance! 🤸‍♀️💥 With @dash.fit.ash workout using BOSU balance pods, we’re not just sweating, we’re building a stronger, more agile body from the ground up! 💪💝Save and get 15%