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Cystic acne is deep, painful, and doesn’t go away easily . What helps: • Benzoyl peroxide cleanser – reduces bacteria • Adapalene (retinoid) – controls oil and inflammation • Oral treatment – for severe or persistent acne How to use: Use benzoyl peroxide cleanser (leave 1–2 min, then rinse) . Apply adapalene at night (start 2–3x/week) . For severe cases, see a doctor for oral treatment . Treat early to prevent scarring. What acne concern do you struggle with most?
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One of the biggest mistakes I see people make when trying to heal acne (as a naturopathic doctor that specializes in healing acne….is focusing ONLY on their acne. Let me tell you what I mean👇🏼 Acne is a DOWNSTREAM signal. It’s the result of what’s happening upstream inside the body: – gut inflammation or dysbiosis – blood sugar instability – hormone signaling issues – impaired detox pathways – chronic stress & nervous system overload – nutrient deficiencies Your skin doesn’t randomly decide to
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