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If you have headaches around the time of your period, Dr. Ashford shares why this happens and a solution! For more information, visit the link in our bio #fyp #perimenopause #endometrialablation #headaches #doctorsoftiktok
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Struggle with cramps, fatigue or headaches before your period? What you eat matters more than you think. Nutrient-dense foods like red meat, eggs, and healthy fats can actually support your hormones and ease period pain naturally. If painful cycles are something you deal with every month, I guide clients in using food as a tool to feel better. Feel free to reach out for a consultation or join my nutrition class on Women’s Health to learn how to support your body through every phase!
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