15 min Bedtime Yoga in Bed for Better Sleep | Tension relief to fall asleep
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YouTubeSarahBethYoga
15 min Bedtime Yoga in Bed for Better Sleep | Tension relief to fall asleep
Release the day's tension and prepare for deep, restorative sleep with this Bedtime Yoga in Bed for Better Sleep routine designed to calm your nervous system. This gentle sequence guides you through stress-melting neck and shoulder rolls, relaxing wide leg seated forward folds, hip-opening reclined fig 4 stretches, circulation-boosting ...
196K views6 months ago
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