Total Body Conditioning with Andi
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🚶‍♂️ Boost your heart health, improve balance, and lift your mood—all in just 10 minutes! This fun walking workout includes balance drills for an extra challenge and can be done right at home. Just lace up your sturdy shoes and let’s get moving! Want more classes like this? Create an account today to access online workouts every day—at no cost if you're eligible! Link in comments 👇 | SilverSneakers
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🚶‍♂️ Boost your heart health, improve balance, and lift your mo…
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73K views · 1.2K reactions | Looking to add some intensity to your walk? Join us as we incorporate new movements that will elevate your workout! Get ready to challenge yourself and feel the burn while having fun! https://www.silversneakers.com/blog/video/walk-strong-standing-walking-exercises-for-seniors/ | SilverSneakers | Facebook
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It’s the last day of the month—finish strong! For today’s Work Out Your Way Challenge, get your steps in with these fun walk variations that change up the tempo. Which one is your favorite? 👉 Want to work out with Andi live? RSVP or check your eligibility for SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
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Taking a walk in your home is an easy, safe, and effective way to stay active. | SilverSneakers
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