30 Minute Brisk Power Walk (Full Body Cardio & Core Workout)
0:54
YouTubeWalk at Home
30 Minute Brisk Power Walk (Full Body Cardio & Core Workout)
Watch the full workout here: https://youtu.be/I2djBnPv7bQ Walking Belt: https://www.amazon.com/dp/B0F942YZML?maas=maas_adg_6316CAFC2A0825BD8797D56554717F81_afap_abs&ref_=aa_maas&tag=maas
26.6K views4 months ago
Shorts
Beck Dean | The Busy Men Coach on Instagram: "The ONLY 30-minute treadmill routine you need to lose fat 👇🏼 Minute 0–5: Warm-up Easy walk, slight incline. Get heart rate up without fatigue. Minute 5–20: Incline fat-loss walk • Incline: 8–12% • Speed: Fast walk you can sustain (can talk, but not sing) This keeps you in a high calorie-burn zone without crushing recovery or muscle. Minute 20–25: Short metabolic push • Lower incline • Increase speed to a hard walk / light jog This bumps energy expe
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