Top 5 Quad Stretches You Should Do Right Now
6:38
YouTubejoetherapy
Top 5 Quad Stretches You Should Do Right Now
If you're anything like me, then your quads are feeling a little tight. But what are some good quad stretches? Well, that's what this video is about! This list of five exercises will help you release tension from those tired muscles so you can feel better and be more mobile. 📲 14-Day Free Trial on my Stretching App - http://betterstretching ...
122K viewsMay 18, 2021
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Quad Stretching Routine
Save my daily 10min stretching routine! ⬇️ Comment “stretch” and I’ll send you the 🔗 to this workout AND the 🆕 November YouTube Workout 🗓️🥰 This full workout is on YouTube but you can also save this post and do all the movements below! 👇 ⏰ 30 seconds for each movement. ⭐️seated reach over (left & right) ⭐️ seated glute stretch (left & right) ⭐️ 90/90 forward lean (left & right) ⭐️ lying pigeon pose (left & right) ⭐️ thread the needle (left & right) ⭐️ child’s pose deep breathing ⭐️ deep run
Save my daily 10min stretching routine! ⬇️ Comment “stretch” and I’ll send you the 🔗 to this workout AND the 🆕 November YouTube Workout 🗓️🥰 This full workout is on YouTube but you can also save this post and do all the movements below! 👇 ⏰ 30 seconds for each movement. ⭐️seated reach over (left & right) ⭐️ seated glute stretch (left & right) ⭐️ 90/90 forward lean (left & right) ⭐️ lying pigeon pose (left & right) ⭐️ thread the needle (left & right) ⭐️ child’s pose deep breathing ⭐️ deep run
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