How Much Protein Do You Need For Muscle Growth?
0:57
YouTubeJeff Nippard
How Much Protein Do You Need For Muscle Growth?
Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat? Study ...
9.4M viewsSep 5, 2023
Shorts
James Bok on Instagram: "So healthy (high protein + fibre), low calorie (no mayo!), and so easy to make… CHICKEN SALAD RECIPE 😮‍💨 Ingredients: - chicken breast (2.5 cups) - purple onion (1/4 cup) - celery (3/4 cup) - carrot (1/2 cup) - apple (1) - dill pickles (1/2 cup) - optional: jalapeño (5 thin slices), dill (1 tbsp) Sauce ingredients: - greek yogurt (3/4 cup) - dijon mustard (1 tsp) - garlic (1 tsp) - lemon (1/2) - salt and pepper (as desired) - optional: honey (1 tsp if you like sweet!)
1:20
234.2K views
James Bok on Instagram: "So healthy (high protein + fibre), low calorie (no
jamesbok
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
10.1K views
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas –
shai_sofit
Protein Bar Recipes
PCOS Weight Loss • Tallene Hacatoryan on Instagram: "Day 8 of 12 Days of High Protein ✨ For years I couldn’t understand why protein powder never helped my PCOS symptoms… until I realized the ingredients were working against my hormones. Switching from whey to a clean, dairy-free, GLP-1–boosting formula was a complete game changer! And to make it extra PCOS friendly, we’ve created our own Crave Control Protein Powder (coming in January!!!) and that’s exactly what I use is this recipe: Pistachio p
0:56
PCOS Weight Loss • Tallene Hacatoryan on Instagram: "Day 8 of 12 Days of High Protein ✨ For years I couldn’t understand why protein powder never helped my PCOS symptoms… until I realized the ingredients were working against my hormones. Switching from whey to a clean, dairy-free, GLP-1–boosting formula was a complete game changer! And to make it extra PCOS friendly, we’ve created our own Crave Control Protein Powder (coming in January!!!) and that’s exactly what I use is this recipe: Pistachio p
Instagrampcos.weightloss
97.4K views1 week ago
Gold Whey Isolate | 27g Isolate Protein | Clean Label Certified | 7 Natural Ingredients Only
1:10
Gold Whey Isolate | 27g Isolate Protein | Clean Label Certified | 7 Natural Ingredients Only
YouTubeBigMuscles Nutrition
11M views1 week ago
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
TikTokcookingforgains
10.8M views8 months ago
Top videos
Razi Khan on Instagram: "Full day of eating! High protein, low calorie, healthier meals that I make for weight loss to keep me lean and satisfied. Full list of recipes below, which ones should I share?👇🏼👀 - 1. Protein Brownie Bowl + 1L water (40g protein) 2. Celsius Drink (before workout) @celsius_canada #celsiusbrandpartner #celsiusenergy 3. Fresh Pomegranate (post workout) 4. Beef Noodle Stir Fry + 1L water (40g protein) 5. Chicken Shawarma Bowl + 1L water (50g protein) 6. Protein Rice Kris
0:41
Razi Khan on Instagram: "Full day of eating! High protein, low calorie, healthier meals that I make for weight loss to keep me lean and satisfied. Full list of recipes below, which ones should I share?👇🏼👀 - 1. Protein Brownie Bowl + 1L water (40g protein) 2. Celsius Drink (before workout) @celsius_canada #celsiusbrandpartner #celsiusenergy 3. Fresh Pomegranate (post workout) 4. Beef Noodle Stir Fry + 1L water (40g protein) 5. Chicken Shawarma Bowl + 1L water (50g protein) 6. Protein Rice Kris
Instagramraziyyz
167.8K views1 week ago
mika | easy high protein recipes on Instagram: "Spoiler: I don’t like cottage cheese at all plain 😅 but I use it every day! Everyone knows protein is important - I mean it’s pushed in our face every chance we get through marketing and social media. It’s really having its moment, for good reason. But, often times protein powder is touted as an easy and quick way to boost protein. And honestly, it is and many people don’t think they could remotely get enough protein in the day without it. Here’s
0:08
mika | easy high protein recipes on Instagram: "Spoiler: I don’t like cottage cheese at all plain 😅 but I use it every day! Everyone knows protein is important - I mean it’s pushed in our face every chance we get through marketing and social media. It’s really having its moment, for good reason. But, often times protein powder is touted as an easy and quick way to boost protein. And honestly, it is and many people don’t think they could remotely get enough protein in the day without it. Here’s
Instagram_joytothefood_
96.3K views1 week ago
ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather
0:22
ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather
Instagramthinkschool.knowledge
3.7M views1 week ago
Best Protein Bars
Pranking My Sister with Her Pet Hamster!
0:54
Pranking My Sister with Her Pet Hamster!
TikTokaaronisdelulu
44.8M views2 weeks ago
Here’s a bunch of stuff I did that I can’t show u 😭😭 tried my best | a day in my life
1:41
Here’s a bunch of stuff I did that I can’t show u 😭😭 tried my best | a day in my life
TikTokalixearle
2.2M views1 week ago
What is the best song of all time?😭 | landslide
1:11
What is the best song of all time?😭 | landslide
TikTokthebasementyardclipper3
2.1M views1 week ago
Razi Khan on Instagram: "Full day of eating! High protein, low calorie, healthier meals that I make for weight loss to keep me lean and satisfied. Full list of recipes below, which ones should I share?👇🏼👀 - 1. Protein Brownie Bowl + 1L water (40g protein) 2. Celsius Drink (before workout) @celsius_canada #celsiusbrandpartner #celsiusenergy 3. Fresh Pomegranate (post workout) 4. Beef Noodle Stir Fry + 1L water (40g protein) 5. Chicken Shawarma Bowl + 1L water (50g protein) 6. Protein Rice Kris
0:41
Razi Khan on Instagram: "Full day of eating! High protein, low calorie, h…
167.8K views1 week ago
Instagramraziyyz
mika | easy high protein recipes on Instagram: "Spoiler: I don’t like cottage cheese at all plain 😅 but I use it every day! Everyone knows protein is important - I mean it’s pushed in our face every chance we get through marketing and social media. It’s really having its moment, for good reason. But, often times protein powder is touted as an easy and quick way to boost protein. And honestly, it is and many people don’t think they could remotely get enough protein in the day without it. Here’s
0:08
mika | easy high protein recipes on Instagram: "Spoiler: I don’t like co…
96.3K views1 week ago
Instagram_joytothefood_
ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather
0:22
ThinkSchool.knowledge on Instagram: "Stay safe from fake pr…
3.7M views1 week ago
Instagramthinkschool.knowledge
James Bok on Instagram: "So healthy (high protein + fibre), low calorie (no mayo!), and so easy to make… CHICKEN SALAD RECIPE 😮‍💨 Ingredients: - chicken breast (2.5 cups) - purple onion (1/4 cup) - celery (3/4 cup) - carrot (1/2 cup) - apple (1) - dill pickles (1/2 cup) - optional: jalapeño (5 thin slices), dill (1 tbsp) Sauce ingredients: - greek yogurt (3/4 cup) - dijon mustard (1 tsp) - garlic (1 tsp) - lemon (1/2) - salt and pepper (as desired) - optional: honey (1 tsp if you like sweet!)
1:20
James Bok on Instagram: "So healthy (high protein + fibre), low …
234.2K views1 week ago
Instagramjamesbok
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat b…
10.1K views3 weeks ago
TikTokshai_sofit
Gold Whey Isolate | 27g Isolate Protein | Clean Label Certified | 7 Natural Ingredients Only
1:10
Gold Whey Isolate | 27g Isolate Protein | Clean Label Certified | 7 …
11M views1 week ago
YouTubeBigMuscles Nutrition
PCOS Weight Loss • Tallene Hacatoryan on Instagram: "Day 8 of 12 Days of High Protein ✨ For years I couldn’t understand why protein powder never helped my PCOS symptoms… until I realized the ingredients were working against my hormones. Switching from whey to a clean, dairy-free, GLP-1–boosting formula was a complete game changer! And to make it extra PCOS friendly, we’ve created our own Crave Control Protein Powder (coming in January!!!) and that’s exactly what I use is this recipe: Pistachio p
0:56
PCOS Weight Loss • Tallene Hacatoryan on Instagram: "Day 8 …
97.4K views1 week ago
Instagrampcos.weightloss
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views8 months ago
TikTokcookingforgains
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
11.1K views3 weeks ago
TikTokhunt4shredz
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
822.1K views1 month ago
TikToksmallersam_pcos
2:21
Is Ballerina Farm’s Farmer Protein worth the hype???
5.8K viewsOct 8, 2024
YouTubeEvie Magazine
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views2 months ago
TikTokpanaceapalm
0:47
High Protein Creamy Chicken Fajita Burritos Recipe
18.5M viewsMay 23, 2024
TikTokaussiefitness
0:37
Discover Oppo Pro High Protein Ice Cream Today
1.4M views1 month ago
TikTokteamofsoldiers
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
842.1K views3 weeks ago
TikTokkyfitjourney
1:00
WOOOW! 😍 We were BLOWN away by this high volume, high protein jell…
1.2M views2 weeks ago
TikTokmorrisoncoaching
Yes this is individual but in terms of WHEY, it can be an issue of raw m…
21M viewsMar 21, 2023
TikTokfitwithnicole._
Easy Homemade Protein Bars Recipe for Quick Snacking
3.2M viewsJan 23, 2023
TikTokjaycietanner
1:00
1 kilo of sardines for protein | i can't hit my protein
662.4K views2 weeks ago
TikTokkaisheps
See more videos
Static thumbnail place holder

Short videos

0:57
How Much Protein Do You Need For Muscle Growth?
9.4M viewsSep 5, 2023
YouTubeJeff Nippard
0:41
Razi Khan on Instagram: "Full day of eating! High pr…
167.8K views1 week ago
Instagramraziyyz
0:08
mika | easy high protein recipes on Instagram: "Spo…
96.3K views1 week ago
Instagram_joytothefood_
0:22
ThinkSchool.knowledge on Instagram: "Stay safe from …
3.7M views1 week ago
Instagramthinkschool.knowledge
1:20
James Bok on Instagram: "So healthy (high protein + …
234.2K views1 week ago
Instagramjamesbok
0:05
Here’s a 1,700 calorie meal plan with 150g protein to h…
10.1K views3 weeks ago
TikTokshai_sofit
1:10
Gold Whey Isolate | 27g Isolate Protein | Clean Labe…
11M views1 week ago
YouTubeBigMuscles Nutrition
0:56
PCOS Weight Loss • Tallene Hacatoryan on Instagram: "…
97.4K views1 week ago
Instagrampcos.weightloss
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views8 months ago
TikTokcookingforgains
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8…
11.1K views3 weeks ago
TikTokhunt4shredz
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
822.1K views1 month ago
TikToksmallersam_pcos
2:21
Is Ballerina Farm’s Farmer Protein worth the hype???
5.8K viewsOct 8, 2024
YouTubeEvie Magazine
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views2 months ago
TikTokpanaceapalm
0:47
High Protein Creamy Chicken Fajita Burritos Recipe
18.5M viewsMay 23, 2024
TikTokaussiefitness
0:37
Discover Oppo Pro High Protein Ice Cream Today
1.4M views1 month ago
TikTokteamofsoldiers
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 …
842.1K views3 weeks ago
TikTokkyfitjourney
1:00
WOOOW! 😍 We were BLOWN away by this high volume, …
1.2M views2 weeks ago
TikTokmorrisoncoaching
Yes this is individual but in terms of WHEY, it can be a…
21M viewsMar 21, 2023
TikTokfitwithnicole._
Easy Homemade Protein Bars Recipe for Quick Snac…
3.2M viewsJan 23, 2023
TikTokjaycietanner
1:00
1 kilo of sardines for protein | i can't hit my protein
662.4K views2 weeks ago
TikTokkaisheps
Static thumbnail place holder