Watch my Pilates Chair Routine 🔥 Full Body Strength + Mobility
1:58
YouTubeFlow with Vanessa
Watch my Pilates Chair Routine 🔥 Full Body Strength + Mobility
Steal this full-body Pilates Chair flow Sped up x10 so you can see the entire workout — but when you take it at real speed, expect deep core activation, strong scooping, spinal articulation, and that controlled Pilates burn we love. This is precision. This is control. This is full-body strength without impact. Try it at your pace and let me ...
308 views3 months ago
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Liberar los flexores de cadera, especialmente el psoas ilíaco y el recto femoral, es clave para tratar muchos dolores lumbares. Cuando estos músculos permanecen retraídos e hipertónicos, aumentan la anteversión pélvica y generan una tracción constante sobre las vértebras lumbares, creando un efecto de cizallamiento que sobrecarga discos, facetas articulares y musculatura lumbar profunda. Recuperar su movilidad reduce tensión mecánica y mejora la estabilidad de toda la pelvis y la columna lumbar.
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