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YouTubeCaptain Cairo
🔥 Foundational Hip Mobility For Athletes #mobility #hipmobility #hipflexibility #hiphealth
Here’s a complete hip mobility flow that combines the most important foundational movement patterns for better hip mobility. It includes symmetrical and unilateral movements, internal and external hip rotation (both separately and together), hip flexion and extension — all while blending flexibility, strength, and coordination for real hip ...
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