Body healing 101 on Instagram: "🥶✨ Instant Headache & Migraine Relief Trick! Did you know that putting your feet in ice-cold water for just 3 minutes can help ease even the strongest headaches and migraines? 😱🧊👣 Here’s how to do it ⬇️ 1️⃣ Fill a bucket or tub with cold water + ice 2️⃣ Sit down and place your feet inside for 2–3 minutes 3️⃣ Breathe slow… let your body adjust 😮‍💨 4️⃣ Feel the pressure in your head ease as your body balances heat + blood flow 💆‍♂️💆‍♀️ Why it works: When you