I Did 100 Squats Daily – Here’s What Changed 💪
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YouTubeHealth
I Did 100 Squats Daily – Here’s What Changed 💪
Can 100 squats a day transform your body? Absolutely! In this video, discover the incredible effects of doing squats daily—from building leg and core strength to burning fat, improving posture, and enhancing endurance. Learn which muscles are activated, how squats impact your metabolism and circulation, and why this one exercise engages ...
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