The 2-day weigh-in trick is simple. If you wait until the week of the tournament to start pulling water, cutting carbs, and skipping meals — the scale might look good, but your performance will fall apart. The key is discipline weeks before weigh-ins. Make weight clean. Keep energy. Protect muscle. Stay hydrated. Then once you weigh in and wrestle Day 1 → rehydrate fully. ✅ Eat your recovery meals ✅ Replace sodium electrolytes ✅ Fill the muscle back up After your final match of Day 1: Put full s
The 2-day weigh-in trick is simple. If you wait until the week of the tour…
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