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🍽️ My favorite diet hack (and it’s not what most people think) Protein isn’t just about saving muscle — it’s one of the most powerful appetite suppressants you can use. Here’s the science 👇 Protein has the highest satiety index of any macronutrient. It: Lowers ghrelin (the hunger hormone) Increases PYY & GLP-1 (fullness hormones) Slows gastric emptying so you stay full longer If you’re getting really hungry during the day, try this: ➡️ Drop 30–50g of protein in one sitting Most people are shoc
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