Cable External Rotation
Cable External Rotation
17 viewsNov 21, 2017
muscleandstrength.com
Rotator Cuff Exercises - E3 Rehab
Rotator Cuff Exercises - E3 Rehab
Jul 24, 2022
e3rehab.com
2.3K views · 66 reactions | Two words: slow & controlled Today’s movement focuses on shoulder health. Cable shoulder external rotation should be performed slowly & controlled, 3–5 days per week with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and the relationship with physique with NASM’s brand-new Physique and Bodybuilding Coach program. Sign up today and save 45%! https://nasm.co/3HRc3Mx | National Academy of Sports Medicine (NASM) | Facebook
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2.3K views · 66 reactions | Two words: slow & controlled Today’…
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Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres minor (shoulder external rotators, part of the rotator cuff) This exercise can: - improve shoulder stability and forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however,
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Cable external rotation Target muscles: infraspinatus, posterior …
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Side Lying Shoulder External Rotations — Rehab Hero
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rehabhero.ca
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