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What is TRX Training & Benefits
7:13
YouTubeFitFlourishFever
What is TRX Training & Benefits
TRX, or Total Resistance Exercise, is a type of suspension training that employs a system of straps and grips attached to a fixed point, generally a wall or ceiling, to execute a wide range of bodyweight exercises. TRX training, created by a Navy SEAL named Randy Hetrick, has grown in popularity in recent years as an effective and versatile ...
568 viewsDec 27, 2023
Shorts
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#4 TRX 101 | TRX Positions | Beginner's Guide - Getting Started with TRX
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#2 TRX 101 | Getting Started with TRX - Setup & Anchoring | Beginner's Guide
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