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YouTubeBegin with Breath Tai Chi | Dr. Adam Potts, PT
🐉 Feel Stiff? Try This Dragon Flow
Stiffness often improves not through force, but through gentle, flowing movement. This Dragon-Style Tai Chi flow helps improve flexibility, mobility, and whole-body coordination through smooth, connected movement. This practice includes: • Dragon Bends Through the Valley ×5 – improves flexibility through the spine, hips, and sides of the ...
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