112K views · 22 reactions | 1. Basal Body Temperature (BBT) Method...
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Your Basal Body Temperature (BBT) can reveal if you're ovulating! BBT is lower before ovulation, then rises slightly after. Track it daily with a precise thermometer to identify fertile days. Great for family planning! #BBT #Ovulation #FertilityAwareness #FamilyPlanning #BodyLiteracy حرارة جسمك الأساسية (Basal Body Temperature) بتخبرك إذا عم تبّيضي أو لأ! بتكون منخفضة قبل الإباضة، وبعدين بترتفع شوي. تابعيها كل يوم بميزان حرارة دقيق لتعرفي أيام الخصوبة. طريقة رائعة لتنظيم العائلة! #حرارة_الجسم_ال
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