Low-Sodium Diet Benefits: Reduce Salt & Eat Healthy Foods for Better Heart Health
1:03
YouTubeThe Vibe Well
Low-Sodium Diet Benefits: Reduce Salt & Eat Healthy Foods for Better Heart Health
Discover the power of a low-sodium diet and how reducing salt can improve your health! In this video, we break down why cutting sodium helps lower blood pressure, reduces bloating, supports heart health, and boosts energy. Learn which everyday foods hide extra salt and how to make simple swaps that keep your meals flavorful without sacrificing ...
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The SIMPLEST Low Carb Meatball Casserole Start with a bag of frozen meatballs. Check the package, this one has 3 grams of carbs for 6 meatballs. Place in a casserole dish then cover with chopped spinach and top with low carb marinara sauce and spread out. Lastly, top with shredded mozzarella cheese. Then bake this at 350 degrees for 30 – 35 minutes. I served mine on top of cottage cheese and for the non low carb family, they got theirs over noodles. Simple and delicious. Ingredients: 16 oz froze
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