All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
0:33
shape.com
This 4-Week Weight Lifting Plan Is Perfect for Beginners
Want to begin a strength training routine for women, but not sure where to start? Try this four-week beginner routine, which will prove that strength training for women is the answer to a fitter, stronger body.
9 months ago
Weight Lifting Basics
Fundamentals of Weight Training: Beginner’s Guide to Building Muscle
themuscleprogram.com
Jul 26, 2019
The Ultimate Weight Training Guide for Beginners
Men's Health
Kate Neudecker
Jan 6, 2025
Here's Everything You Need to Know to Start Weight Lifting
verywellfit.com
Mar 19, 2020
Top videos
12-Week Beginner Weight Lifting Routine [Includes Videos]
stronghomegym.com
Jul 2, 2021
A Beginner's Guide To Lifting Weights
eatthis.com
May 15, 2024
3:16
Weightlifting Guide For Beginners
MSN
Live Science
7 months ago
Weight Lifting Routines
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
YouTube
Jessica Valant
727.2K views
May 3, 2021
35:42
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
YouTube
Juice & Toya
3.6M views
Aug 1, 2021
10:33
10 Minute Basic Workout With Dumbbells - Perfect for Beginners!
YouTube
Jessica Valant
462.7K views
Aug 31, 2022
12-Week Beginner Weight Lifting Routine [Includes Videos]
Jul 2, 2021
stronghomegym.com
A Beginner's Guide To Lifting Weights
May 15, 2024
eatthis.com
3:16
Weightlifting Guide For Beginners
7 months ago
MSN
Live Science
Weightlifting Guide For Beginners
7 months ago
MSN
The Ultimate Weight Training Guide for Beginners
Jan 6, 2025
Men's Health
Kate Neudecker
A beginners' guide to strength training: Benefits, tips, lingo work
…
Sep 20, 2024
womenshealthmag.com
10:33
10 Minute Basic Workout With Dumbbells - Perfect for Beginners!
462.7K views
Aug 31, 2022
YouTube
Jessica Valant
15:50
15 Minute Beginner Weight Training – Beginners Exercises for Weight
…
124.7K views
Sep 19, 2018
YouTube
FitnessType
4:04
Beginner Strength Workout | Strength Training Routine | Fit Ho
…
275.3K views
Jan 16, 2013
YouTube
PS Fit
25:33
25-Minute Full Body Dumbbell Workout (Beginner)
156.9K views
Oct 3, 2022
YouTube
nourishmovelove
13:50
12 Min Beginner Upper Body - HASfit Easy Weight Exercises - Be
…
153.6K views
Feb 1, 2013
YouTube
HASfit
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
727.2K views
May 3, 2021
YouTube
Jessica Valant
32:22
30 Minute Beginner Weight Training for Beginners - Home Strength Tra
…
544.1K views
Jul 24, 2017
YouTube
HASfit
38:02
A BEGINNER'S GUIDE TO WEIGHTLIFTING | how to use gy
…
555.9K views
Aug 27, 2021
YouTube
Taylor Woods
24:45
How To Start Weight Training For Women (Beginner's Gym Guide)
2M views
Sep 5, 2019
YouTube
Shelley Darlington
3:43
Basic Beginner Introductory Easy Dumbbell Workout Exercises For
…
1.4M views
May 19, 2019
YouTube
Whats Up Dude
33:39
How to Start Lifting Weights - Perfect Beginner Workout
81.9K views
Oct 21, 2021
YouTube
NateBowerFitness
25:54
20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength
…
560.2K views
Jan 2, 2023
YouTube
HASfit
14:19
12 Min Beginner Weight Training - Strength Training for Beginners -
…
187.1K views
Apr 25, 2016
YouTube
HASfit
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.1M views
Jan 11, 2021
YouTube
ATHLEAN-X™
18:52
how to start weightlifting as a woman | beginner's guide to weig
…
123.9K views
Jan 6, 2022
YouTube
Sophia Celentano
31:06
30 Min Beginner Strength Training at Home - Full Body Dumbbell Wor
…
606.1K views
Jan 30, 2022
YouTube
HASfit
13:33
100 Bodyweight Exercises Ranked (Beginner to Master!)
11.6M views
Oct 30, 2020
YouTube
Calisthenicmovement
22:00
20 Min Beginner Strength Training for Beginners Workout - Weight Li
…
186K views
Mar 23, 2017
YouTube
HASfit
14:33
10 Min Beginner Strength Training - HASfit Easy Exercises - Beginner
…
114.8K views
Sep 18, 2013
YouTube
HASfit
6:38
Beginner Bodyweight Workout in 5 Min
298.2K views
Jun 9, 2022
YouTube
Jeffrey Peng MD
52:04
45 Min Beginner Weight Training for Beginners Workout - Dumbbell Str
…
181.1K views
Feb 12, 2018
YouTube
HASfit
7:29
Dumbbell Workout for Beginners 13 Essential Exercises for Total Bod
…
1.7M views
Mar 1, 2018
YouTube
Critical Bench Compound
32:54
30 Minute Workout for Beginners Weight Training - Beginner Streng
…
410K views
May 14, 2018
YouTube
HASfit
See more videos
More like this
Feedback